Get "Daily Mind-Body Connection Practice for Creating Well-being and Facilitating Pain Relief" by signing up for my email newsletter.
Checking in on feelings has been life-saving. I don’t know what I would do without the feeling skills, and being able to release the holding in the body around that. I think if I had never been lead through that I could not have ever “gotten it”! And I’ve even been through an 8-week Mind-Body skills course! That should be pre-req! So thank you thank you thank you! ~ Sarah